Recent Posts

Photo by rawpixel on Unsplash Man holding his back

3 Things I Do to Cope with Chronic Pain

Early in the 16th century, a lawyer named Hippolytus de Marsiliis described a form of water torture that was designed…

How I Lost 16 30 Pounds in 3 8 Weeks

Update March 1, 2019: It’s unbelievable, but I have lost 30 pounds since I started this process 8 weeks ago….

2019 is My Year of Health!

I ran across an article on in which a particular paragraph caught my attention. It reads as follows: Psychology…

Moringa—First Taste

Okay, let me go ahead and get this out there: I ate a tree today in order to feel better….

Why No Sugar?

Let’s face it, almost everything you eat contains some form of sugar. If you want to keep eating sugar, it…

Biologic Treatments for Arthritis

I have used a lot of different medications for my autoimmune conditions. I have included a list of the ones I have tried.

They’re Just Trying to Help

Psoriatic Arthritis and my other autoimmune diseases have impacted my entire body from the bottom of my feet up to the top of my head.

Back/Neck Surgery

It can be pretty scary facing surgery especially when it involves the spine. I should know, I have had a…

Your Life Will Change

Everyone experiences changes as they age–that’s just part of life. However, if you are battling arthritis or some other debilitating…

I’m Not Crazy!

One of the most frustrating things for those of us who are facing chronic pain are the low-skilled doctors we…